Living a healthy, God-centered life should not be complicated and, once one has the tools, can be easier than they think. In finding balance in their lives, clients are able to experience the peace and serenity that only God can provide. 

When I work with clients, we explore and evaluate areas of need and engage in targeted, effective sessions to set specific goals. I ask clients to complete values, strengths, and symptoms assessments to aid in efficient services. My goal over the course of the sessions is to provide my clients with the education and resources that they need so that they can move forward independently toward their health goals when sessions are completed.  

As a coach, my role is to help clients identify what they need and help them to set and achieve specific goals in those areas. While another role of mine is to help with client accountability, it is the responsibility of the client to follow through on goals set in sessions in order to be successful. I know that lifestyle change can be very hard and I always tell clients that they get out of coaching what they put into it. In sessions, we also discuss and mitigate barriers clients experience in reaching those goals. 

I encourage my clients to add a functional medicine practitioner to their team and allow me to correspond as needed with that person for the client's benefit. These practitioners, who can be accessed in-person or via tele-health, can order and interpret any diagnostic testing or labs that might benefit the client-especially if they are already dealing with a medical issue or have hormonal-related concerns. 

Because my services focus on the most natural, God-centered life possible, I do not recommend a myriad of unnecessary supplements, equipment for "bio-hacking", or expensive treatments that are just not sustainable. The focus is on lifestyle and habit changes that, with regular practice, will allow clients to simplify their lives so that they can become closer to God and His peace in their lives.